Célia

Exploring the Impact of Fermented Foods on Mental Wellbeing: A Path to Better Mental Health? Understanding the Gut-Brain Axis The connection between our gut and brain, often referred to as the gut-brain axis, is a complex and fascinating area[…]

Unlocking Relief: How Acupuncture Can Alleviate Fibromyalgia Symptoms and Enhance Well-Being Fibromyalgia, a chronic condition characterized by widespread muscle pain, fatigue, and sleep disturbances, affects millions of people worldwide. While traditional medications often provide only partial relief, many patients[…]

Overview of Peer Mentoring in Substance Abuse Recovery Peer mentoring in substance abuse recovery plays a crucial role in facilitating healing and fostering a supportive atmosphere for individuals overcoming addiction. It involves guidance from those who have successfully navigated[…]

Understanding Type 2 Diabetes in Teens Type 2 diabetes is increasingly affecting teens worldwide, with its prevalence becoming a growing concern. Unlike Type 1 diabetes, Type 2 is characterised by the body’s inability to effectively use insulin, leading to[…]

Understanding ADHD and Dietary Influence ADHD, or Attention-Deficit/Hyperactivity Disorder, presents a range of symptoms such as inattention, impulsivity, and hyperactivity. The management of these symptoms can often pose significant challenges for those affected. Recent research suggests a noticeable connection[…]

Overview of Omega-3 Fatty Acids Omega-3 fatty acids are crucial nutrients that play an essential role in maintaining overall health. They come in three primary types: Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). Each has unique[…]